Berry Wiki
  • Getting Started
    • Welcome to Berry Wiki
    • Quickstart
    • Dear Curious Lady
  • PMS
    • The Basics
      • The Science
      • Common Symptoms
      • Normal NOT Normal
      • Risk Factors
    • Treatments
      • Supplements (Non- Pharmacological)
        • Vitamin B6
        • Calcium
        • Magnesium
      • Devices
        • Breathing Technique Device
      • Psychological Therapy
        • Cognitive Behavioral Therapy
      • Medicines (Pharmacological)
        • Medicine 1: Selective Serotonin Reuptake Inhibitors (SSRIs)
        • Medicine 2: Combined Oral Contraceptives
    • Lifestyle Interventions
      • Habit 1: Complex Carbohydrate Diet
      • Habit 2: Regular Exercise
      • Remedy 1: Deep Breathing Exercises
      • Remedy 2: Progressive Muscle Relaxation
      • Remedy 3: Heat Therapy
    • Visiting a Doctor
      • Right Time to Visit
      • What to Ask
      • What to Expect
      • 2nd Opinion?
    • Resources
      • FAQ
      • Common Misconceptions
  • Checklists
    • Health Check-Ups Checklist
  • My Clinical Truth Checklist
  • Supplement Label Checklist
  • Common Myths
    • April 2025
      • 1. Can tampons get lost inside the vagina?
      • 2. Coffee worsens period cramps
      • 3. Exercise worsens period cramps
      • 4. Periods Sync
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  • Your no-BS, research-backed guide to women’s health, one symptom at a time.
  • We believe that informed women = empowered women.

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  1. Getting Started

Welcome to Berry Wiki

NextQuickstart

Last updated 21 hours ago

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Your no-BS, research-backed guide to women’s health, one symptom at a time.

Let’s face it: navigating women’s health in India can feel like walking through a fog of confusing advice and whispered taboos. One day you're told period pain is normal, the next you’re warned not to eat citrus fruits during your cycle.

We’ve all been there. And we’re done with the guesswork.

That’s why we created Berry Wiki

This is your science-first, India-specific guide to everything you wish someone had explained to you. We start with PMS, and eventually, cover so much more. No jargon. No judgy advice. Just clear, credible information that’s actually useful.

Think of Berry Wiki as your personal crash course on women's health, minus the medical jargon. We've broken down what’s really going on with your body, how is it tied to real biological processes – believe us, it’s not just in your head!

We believe that informed women = empowered women.

Consider Berry Wiki your friendly, fact-checked companion as you untangle the mysteries of your cycle, hormones, and health.

Ready to go from “Ugh, cramps again?” to “I finally get what’s happening!”?

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