Berry Wiki
  • Getting Started
    • Welcome to Berry Wiki
    • Quickstart
    • Dear Curious Lady
  • PMS
    • The Basics
      • The Science
      • Common Symptoms
      • Normal NOT Normal
      • Risk Factors
    • Treatments
      • Supplements (Non- Pharmacological)
        • Vitamin B6
        • Calcium
        • Magnesium
      • Devices
        • Breathing Technique Device
      • Psychological Therapy
        • Cognitive Behavioral Therapy
      • Medicines (Pharmacological)
        • Medicine 1: Selective Serotonin Reuptake Inhibitors (SSRIs)
        • Medicine 2: Combined Oral Contraceptives
    • Lifestyle Interventions
      • Habit 1: Complex Carbohydrate Diet
      • Habit 2: Regular Exercise
      • Remedy 1: Deep Breathing Exercises
      • Remedy 2: Progressive Muscle Relaxation
      • Remedy 3: Heat Therapy
    • Visiting a Doctor
      • Right Time to Visit
      • What to Ask
      • What to Expect
      • 2nd Opinion?
    • Resources
      • FAQ
      • Common Misconceptions
  • PME
    • The Basics
      • The Science
      • Common Symptoms
  • Treatments
  • Visiting a Doctor
  • Treatments
    • Medicines (Pharmalogical)
      • Medicine 1: Selective Serotonin Reuptake Inhibitors
      • Medicine 2: Serotonin-Norepinephrine Reuptake Inhibitors
      • Medicine 3: Quetiapine
      • Medicine 4: Oral Contraceptives
    • Psychological Therapy
      • Cognitive Behavioral Therapy
  • Visiting a Doctor
  • Period Cramps
    • The Basics
      • The Science
      • Common Symptoms
      • Normal NOT Normal
      • Risk Factors
  • Treatments
    • Supplements (Non- Pharmacological)
      • Vitamin D3
      • Vitamin E + Multivitamins
    • Devices
      • TENS (Transcutaneous Electrical Nerve Stimulation)
    • Medicines (Pharmacological)
      • Medicine 1: NSAIDs
        • DRESS SYNDROME
      • Medicine 2: Drotaverine
      • Medicine 3: Combined Oral Contraceptives
      • Medicine 4: Progestin
  • Lifestyle Interventions
    • Habit 1: Yoga
    • Habit 2: Regular Exercise
    • Remedy 1: Heat Therapy
    • Remedy 2: Ginger
    • Remedy 3: Chamomile
  • Visiting a Doctor
    • Right Time to Visit
    • What to Ask
    • What to Expect
    • 2nd Opinion?
  • Resources
    • FAQ
    • Common Misconceptions
  • Contraception
    • The Basics
      • The Science
      • How to Choose One For Yourself?
      • Medical Eligibility for Contraception (MEC)
      • Myth: Ipill vs Contraception
    • Contraceptives and How They Work?
      • Natural Methods
      • Barrier Contraceptive
      • Progesterone Only Contraception
      • Combined Contraceptive
      • IUDs
      • Tubectomy
      • Vasectomy
    • Special Considerations
      • Postpartum and Contraception
      • Adolescent and Contraception
      • Medical Conditions and Contraception
      • Perimenopause and Contraception
      • Cancer and Contraceptive
  • Checklists
    • Health Check-Ups Checklist
  • My Clinical Truth Checklist
  • Supplement Label Checklist
  • Common Myths
    • April 2025
      • 1. Can tampons get lost inside the vagina?
      • 2. Coffee worsens period cramps
      • 3. Exercise worsens period cramps
      • 4. Periods Sync
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