Supplements (Non- Pharmacological)

Before you start taking any supplement, advice from a healthcare professional is always advised about the benefits and risks.

Dietary supplements are intended to supplement your diet and are different from conventional food. They come in many forms, like tablets, capsules, soft gels, powders, gummies, and bars. Common supplements include vitamins, minerals, botanical herbs, etc.

They help in maintaining overall health and meeting the daily requirements of essential nutrients.

Apart from treating period migraines through traditional methods like medicines, certain supplements have also been mentioned to relieve migraines.

Mg + Riboflavin + CoQ10 Supplements

Magnesium: Magnesium is naturally present in a variety of foods, available as a supplement, and an ingredient in antacids and laxatives.

Magnesium is found in plant foods like legumes, dark green leafy vegetables, nuts, seeds, whole grains, and fortified cereals. It is also found in fish, poultry, and beef.

Riboflavin: Riboflavin (also known as vitamin B2) is one of the B vitamins, which are all water soluble. Riboflavin is naturally present in some foods, added to some food products, and available as a dietary supplement.

Foods that are particularly rich in riboflavin include eggs, organ meats (kidneys and liver), lean meats, and milk.

Coenzyme Q10: Coenzyme Q10 (CoQ10), also known as ubiquinone, is a fat-soluble, vitamin-like molecule naturally present in every cellular membrane within our bodies. This enzyme is a regular component of our diet, although it is also synthesized endogenously.

Meat has the highest amount of CoQ10, followed by dairy, eggs, and plant-based food sources (oils and legumes).

Mg + Riboflavin + CoQ10 Supplements