Devices

What Devices Help With PMS?

Treating symptoms of PMS with a non-pharmacological approach includes certain devices which help in overcoming PMS symptoms like cramps, mood swings, stress, and more. One such device is the Breathing Technique Device which helps elevate mood and provides a sense of relaxation during PMS.

1. Breathing technique device

The 4-7-8 breathing may help you better manage your breathing. It involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds.

This is typically practiced as a cycle, where you repeat the breathing sequence for a desired amount of time.

Breathing Technique Device

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Medically reviewed by

Dr Yash Bahuguna

Researched by

Dr Inara Isani

Written by

Avantika Sukhia