Berry Wiki
  • Getting Started
    • Welcome to Berry Wiki
    • Quickstart
    • Dear Curious Lady
  • PMS
    • The Basics
      • The Science
      • Common Symptoms
      • Normal NOT Normal
      • Risk Factors
    • Treatments
      • Supplements (Non- Pharmacological)
        • Vitamin B6
        • Calcium
        • Magnesium
      • Devices
        • Breathing Technique Device
      • Psychological Therapy
        • Cognitive Behavioral Therapy
      • Medicines (Pharmacological)
        • Medicine 1: Selective Serotonin Reuptake Inhibitors (SSRIs)
        • Medicine 2: Combined Oral Contraceptives
    • Lifestyle Interventions
      • Habit 1: Complex Carbohydrate Diet
      • Habit 2: Regular Exercise
      • Remedy 1: Deep Breathing Exercises
      • Remedy 2: Progressive Muscle Relaxation
      • Remedy 3: Heat Therapy
    • Visiting a Doctor
      • Right Time to Visit
      • What to Ask
      • What to Expect
      • 2nd Opinion?
    • Resources
      • FAQ
      • Common Misconceptions
  • Checklists
    • Health Check-Ups Checklist
  • My Clinical Truth Checklist
  • Supplement Label Checklist
  • Common Myths
    • April 2025
      • 1. Can tampons get lost inside the vagina?
      • 2. Coffee worsens period cramps
      • 3. Exercise worsens period cramps
      • 4. Periods Sync
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  1. PMS
  2. Treatments

Psychological Therapy

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Last updated 1 day ago

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PMS symptoms include both physical as well as emotional symptoms. A psychological intervention like Cognitive Behavioral therapy is one such option that helps in understanding the emotional symptoms experienced during PMS and to overcome them. It is a valuable tool that helps women deal with emotional symptoms of PMS by adopting a positive mindset, and coping skills, and making changes in their behavior, resulting in overall well-being.

Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. It can help manage mental health conditions, such as depression and anxiety, and emotional concerns, such as coping with grief or stress. CBT can also help manage non-psychological health conditions, such as insomnia and chronic pain.

Cognitive Behavioral Therapy