Supplements (Non- Pharmacological)

Dietary supplements are intended to supplement your diet and are different from conventional food. They come in many forms like tablets, capsules, soft gels, powders, gummies, and bars. Common supplements include vitamins, minerals, botanical herbs, etc.

They help in maintaining overall health and meeting the daily requirements of essential nutrients.

Apart from treating PMS symptoms through traditional methods like medicines, certain supplements have also been mentioned to relieve PMS symptoms.

Also known as pyridoxine, vitamin B6 is a water soluble vitamin. The body does not store vitamin B6 and releases any excess in urine, so people need to get vitamin B6 everyday.

The following are good sources of vitamin B6:

  • chickpeas

  • beef liver

  • yellowfin tuna

  • roasted chicken breast

  • potatoes

  • banana

  • tofu

  • nuts

Vitamin B6

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