Supplements (Non-Pharmacological)

What Supplements Help With PMS?

Dietary supplements are intended to supplement your diet and are different from conventional food. They come in many forms like tablets, capsules, soft gels, powders, gummies, and bars. Common supplements include vitamins, minerals, botanical herbs, etc.

They help in maintaining overall health and meeting the daily requirements of essential nutrients.

Apart from treating PMS symptoms through traditional methods like medicines, certain supplements have also been mentioned to relieve PMS symptoms.

Note

Before you start taking any supplement, consult a healthcare professional to discuss the benefits and the risks.

1. Vitamin B6

Also known as pyridoxine, vitamin B6 is a water soluble vitamin. The body does not store vitamin B6 and releases any excess in urine, so people need to get vitamin B6 everyday.

The following are good sources of vitamin B6:

Chickpeas
Beef liver
Yellowfin tuna
Roasted chicken breast
Potatoes
Banana
Tofu
Nuts

Vitamin B6

2. Calcium

Minerals are defined as chemical elements required as essential nutrients to maintain body functions.

Calcium can be found in a variety of foods, including:

Dairy products, such as cheese, milk and yogurt
Dark green leafy vegetables, such as broccoli and kale
Fish with edible soft bones, such as sardines and canned salmon
Calcium-fortified foods and beverages, such as soy products, cereal and fruit juices, and milk substitutes.

Calcium