Psychological Therapy

When it comes to PMDD, the emotional toll can be just as intense as the physical symptoms — sometimes even more so. This is where psychological therapy, especially cognitive behavioral therapy (CBT), can make a powerful difference. Unlike medication that targets brain chemistry, CBT helps reframe your thoughts, behaviors, and emotional responses. It gives you the tools to identify patterns, manage intense mood shifts, and regain a sense of control during your most difficult days.

It's all about rewiring your response to PMDD!

Psychological therapy isn’t about 'fixing' you — it’s about empowering you with skills to respond to PMDD rather than feel consumed by it. From mindfulness and mood tracking to reworking habitual thought patterns, psychological therapy builds mental resilience, adaptiveness, resourcefulness, and improves your overall quality of life.

In this section, we cover the various therapeutic approaches that can support you through your journey with PMDD.